高等意识手册-第21章

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both　your　ego　and　rational　mind　（two　of　your　most　powerful　faculties）　in　the
game　of　helping　you　eliminate　each　addiction。　Many　addictions　will　rapidly
melt　away　as　soon　as　you　consciously　experience　that　the　suffering　they　cause
is　actually　due　to　the　addiction。　Some　of　the　deeper　addictions　that　were
programmed　into　your　bioputer　with　pain　during　the　first　two　or　three
years　of　your　life　require　more　inner　work　and　more　“living　through”　to　fully
experience　the　extensive　ramifications　of　the　pattern　of　suffering　they　are
bringing　into　your　life。　The　key　to　the　Third　Method　is　to　consciously
connect　all　of　the　suffering　in　your　life　with　the　addictive；　emotion…backed
models　and　expectations　that　you　keep　telling　yourself　you　must　have　to　be
happy。
This　Method　is　so　basic　and　fundamental　that　it　is　difficult　to　overstate　its
importance。　If　you　are　extremely　upset　and　you　don’t　remember　the
Pathways；　the　Seven　Centers　of　Consciousness；　or　any　other　Method；　this
Third　Method　（that　calls　for　pinpointing　the　addiction　and　connecting　it　with
the　unhappiness　and　suffering　in　your　life）　should　be　able　to　help　you　bee
conscious　again！　Resolve　now　that　you　will　never　again　let　your　ego　and
rational　mind　try　to　convince　you　that　the　outside　world　is　doing　it　to　you　
that　others　are　the　cause　of　your　suffering。　Whenever　you　lay　the
responsibility　for　your　emotional　feelings　on　the　people　and　things　around
you；　you　perpetuate　your　entrapment　in　your　security；　sensation；　and　power
programming。　To　break　loose　from　these　lower　consciousness　traps；　you
must　always　take　full　responsibility　for　what　you　are　experiencing　and　get　to
work　as　quickly　as　possible　on　the　addiction　that　causes　you　to　reject
emotionally　what　people　are　doing　or　saying。
By　taking　full　responsibility；　you　give　your　ego　and　rational　mind　an　entirely
different　direction　in　which　to　operate。　They　begin　to　work　on　helping　you　to
reprogram　instead　of　egging　you　on　to　manipulate　and　fight　the　people　in　your
life。　This　changed　direction　of　regard　from　the　outside　world　to　your　own
inner　programming　is　the　key　to　benefiting　from　this　unusually　rapid　Method
of　consciousness　growth。　If　you　bee　an　expert　at　pinpointing　the
addiction　that　you　are　using　to　trigger　your　fear；　anger；　grief；　resentment；　or
jealousy；　within　several　months　you　may　be　able　to　enjoy　the　Fourth　Center　of
Consciousness　much　of　the　time。　Your　energy；　perceptiveness；　and　love　will
soar　to　create　a　new　“you。”
At　the　Living　Love　Center；　we　have　a　printed　card　that　we　use　in　our　Pathway
Circle　exercises。　This　card　outlines　the　shortcut　procedure　for　liberating
yourself　from　your　addictions。　It　reads：
TO　BE
FRE
E
1。
Expl
ore
the
suffe
ring。
2。
Pinp
oint
the
addi
ction
。
3。
Repr
ogra
m
the
addi
ction
。
4。　The
suffe
ring
stops
。
To　bee　petent　in　applying　the　Third　Method；　you　should　develop　your
own　technique　for　being　aware　of　which　addiction　is　causing　you　to　feel
alienated　from　the　here　and　now　in　your　life。　You　may　wish　to　ask　yourself
such　questions　as：　“What　is　happening　right　now？”　（In　answering　this　do　not
use　your　rational　mind　or　your　ego　to　justify；　intellectualize；　or　interpret。　Just
give　the　facts　of　what　is　happening；　such　as　who；　what；　when；　where；　and
how。）　“What　specific　emotion　am　I　experiencing？”　（In　answering　this　tell
what　you　feel　　not　what　you　think。　Words　that　describe　emotional　feelings
are：　anxious；　harried；　bored；　lonely　shy；　irritable；　annoyed；　frustrated；
confused；　sad；　depressed；　disappointed；　worried；　afraid；　resentful；　hostile；
angry；　jealous；　grief…filled；　guilty；　tense；　nervous；　embarrassed；　etc。）　“What
am　I　telling　myself　right　now？”　“What　pains　or　tensions　are　being　evoked　in
my　body　at　this　moment？”　“What　do　my　posture　and　face　look　like？”　“What
is　the　dance　that　my　rational　mind　is　doing　to　prove　me　right　and　everybody
else　wrong？”　“What　do　I　want　to　change　in　the　outside　world　instead　of
doing　the　inner　work　of　changing　my　own　response　to　it？”　“What　sort　of
phony　front　is　my　ego　trying　to　maintain？”　“What　past　events　were
particularly　painful　so　as　to　give　my　bioputer　this　programming　that
makes　me　upset　when　a　similar　event　happens？”　“Have　I　suffered　enough？”
“Do　I　really　want　to　be　free　from　this　automatic　response　whenever　the　here
and　now　of　my　life　checks　me　out？”　“Exactly　what　am　I　rejecting　in　the　here
and　now？”　“What　am　I　rejecting　about　myself？”　“What　threat　does　this
person　or　situation　represent　to　me？”　“What　is　the　worst　that　could　happen？”
“Could　I　accept　this　and　still　be　happy？”　“What　am　I　defending？”　“What　am
I　hiding？”　“What　is　it　about　me　that　I　think　people　can’t　love？”　“What　do　I
imagine　the　other　person　is　thinking？”　“What　mask　am　I　wearing？”　“What
dances　are　my　pride　and　my　prestige　making　me　perform？”　“What　am　I
demanding　in　order　to　feel　happy　and　enough？　Of　myself？　Of　others？　Of　the
outside　world？”　“What　is　the　model　I　have　of　the　way　I　should　be；　must　be；
or　have　to　be？”　“What　is　the　model　of　the　way　I　should　be　treated？”　“What
are　the　specific　details　of　the　model　that　I　have　of　the　way　the　world　should
be　in　order　for　me　to　be　accepting；　loving；　and　flowing？”　“What　Center　of
Consciousness　am　I　operating　out　of？”　“If　a　magic　genie　were　to　appear　at
this　moment；　and　this　genie　had　the　power　to　alter　the　situation　exactly　as　I
instruct；　what　request　would　I　make　of　this　genie？”
Once　you　have　pinpointed　the　addiction；　your　next　step　is　to　reprogram　it　into
a　preference。　When　you　reprogram；　you　use　your　will　and　determination　to
give　clear；　firm　operating　instructions　to　your　bioputer。　You　tell　it　that
you　want　it　to　function　in　a　different　way　in　processing　ining　data　in　the
future。　This　means　that　with　intensity　and　conviction；　you　put　a　new
operating　instruction　into　your　mind。　Reprogramming　works　most　effectively
if　you　repeat　the　reprogramming　instruction　many；　many；　many　times。　The
next　chapter；　which　deals　with　Consciousness　focusing；　gives　you　additional
information　on　how　to　give　a　“knock…out　punch”　to　your　heavier　addictions。
Always　remember　that　the　key　to　using　the　Third　Method　is　to　look　deeply
within　yourself　to　find　the　emotion…backed　demand　that　you　are　using　to　upset
yourself。　It’s　this　simple。　Just　bee　more　consciously　conscious　of　the
cause…effect　relationship　between　your　addictions　and　the　resulting
unhappiness；　and　you　will　be　on　the　escalator　that　can　take　you　directly　to　the
Fourth　Center　of　Consciousness。
METHOD　NO。　4
Use　the　Catalyst　ALL　WAYS　US　LIVING　LOVE　as　a　tool　for　cognitive
centering。
Your　growth　into　higher　consciousness　can　be　more　rapid　if　you　keep　a
Catalyst　going　in　your　mind　as　a　foreground　figure　against　which　all　of　your
sensations；　feelings；　and　thoughts　are　the　background。　This　constant
repetition　helps　you　to　calm　your　mind；　to　increase　your　powers　of
concentration；　to　broaden　your　perceptions；　to　permit　your　intuitive　wisdom
to　emerge；　to　free　you　from　your　addictions；　and　to　keep　you　feeling　great。
The　catalyst　ALL　WAYS　US　LIVING　LOVE　can　be　slowly　and　silently
repeated　to　enable　you　to　continuously　tune　in　to　that　part　of　you　that　does
not　see　others　as　him；　her；　or　them　　but　always　us。　Oneness　is　yours　when
you　feel　everyone　as　only　us　　when　you　see　things　through　the　eyes　of
others　and　feel　things　within　their　psychic　space　as　though　it　were　your　own。
After　you　have　accumulated　several　hours　of　experience　with　the　Catalyst；
you　will　probably　feel　its　vibrations　and　implications　on　deeper　and　deeper
levels。　Since　only　one　thing　can　receive　your　full　attention　at　a　time；　this
centering　technique　can　crowd　out　negative　thoughts　and　feelings　and　replace
them　with　the　vibrations　of　Living　Love。　This　enables　you　to　control　your
racing　mind…stuff　whenever　you　wish。
A　repeated　phrase　constantly　recaptures　your　attention。　The　Catalyst　ALL
WAYS　US　LIVING　LOVE　may　be　used　to　change　your　mood　in　a　positive
way。　When　you　are　disturbed　or　have　an　upsetting　experience；　you　can　repeat
this　phrase　over　and　over　until　you　feel　calm　and　centered。　Through
consistent　practice；　it　will　develop　increasingly　greater　effectiveness。
This　t